Food Chart

[Marina]

Hi,

Has anyone come across, or compiled, a fully comprehensive, elemental [meaning, 5 elements] food chart?

I would be most grateful if you would be able to share it, please.

Thanks!

[Marina]

P.S.- failing “fully comprehensive”, which is a bit of an unfeasible bar, kindly post what you’ve got.

Much appreciated.

[Amy93]

never heard of that, do you mean things like salt being water element and so on?

[Marina]

yes, Amy93, salt, peas, boar, chestnut, and stir frying are all Water, for example.

[Amy93]

haven’t seen that actually. not aware if this exists openly.

[amina]

I was also curious about this, and from looking around I’ve found a couple of charts which may be useful. can’t guarantee accuracy of this though, so best to double check with someone whos studied this.

http://www.universal-tao.com/5elements/Taoist5ElementsNutrition.ABC.html

theres also a useful pdf here:

http://www.balancedconcepts.net/foods_benefit_body_system.pdf

[BlackDragon]

ooh this is super useful, thanks for sharing!

[Author]

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