What herbs are best for renewing the body?

[Mark]

I was just wondering what herbs are great for taking for general body renewal, or is there no such thing? I want to find out more on how to take better care of my body, in terms of herbs.

[Z]

This is tricky question to answer in a public forum (as people misuse herbs and other natural medicine) but still a good question.

A single herb on its own is rarely ever good for taking just like that. There are mixtures, if done right, can be very beneficial.

Taking supplements can help, such as B-complex.

[sultan]

If you want to cleanse the liver, then you can try korean vinegar (Chung jung I believe is what its called). Just mix it with some water and drink it on an empty stomach everyday to maintain it. Its not exactly herbs but I think its the kind of thing you are looking for

[steve williams]

yes i agree with sultan, talking about the liver renewal, and this can almost brighten the eyes from my experience.

[Author]

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